Introduction

In this world, challenges in life often become difficult, confusing and overwhelming. 

You may find yourself frustrated, angry and lonely with no one to turn to for support and intelligent, trustworthy help.

 

I offer you a new way to deal with your pain and lift you out of an emotional crisis.

 

I have 30+ years of psychotherapeutic counseling practice in teaching on how our mind and thinking patterns can lead  to happiness 

and a meaningful life or it can bring you to self destruction.

 

 It’s never too late to break through your self-made limitations. With mindfulness training you will soon discover the extraordinary self that you are. 

I will teach you  how to reprogram your mind and help you find purpose in your life.

 

You will learn pranayama breath work, holistic yoga therapy, and sacred spiritual practices. 

Breath is the key to your healing. Your one on one session provides deep emotional release and cathartic transformations.

 

 I will lead you to a new way to deal with your pain and lift you out of negative emotions  in the privacy of your home.

 

The most important part in yoga and meditative practice is to go slow. 

Start where you are and be aware that too much or too fast may hurt.

 

Ask yourself, does it feel good?

You will fail if you do too much or too fast

Goal

The goal of the program is to learn mindful meditation, pranayama, relaxing breathing, walking meditation and you will be guided to healthy foods and lifestyle. 

 

We can see each other and communicate online via Zoom. 

You will not need to travel or leave the comfort and privacy of your home. 

 

Mindfulness-Awakening is a 2 hour therapy session for $283.00